October 31, 2011 | Leave a comment
A lot of people ask if eating raw is time consuming. The great thing is there are so many raw dishes that can be used in a variety of ways. This versatile dip can be also used as a salad dressing. It’s tastes great on top of raw vegan crackers, with veggie sticks (carrots and [...]October 28, 2011 | 2 Comments
We don’t make a huge deal out of Halloween in Australia, which is a shame because any excuse to celebrate is a good one! I had originally made these pumpkin spice cupcakes in case any kiddies come “trick or treating” past my place. Unfortunately, I’ve caught a pretty nasty virus and so I won’t be [...]October 27, 2011 | Leave a comment
This super creamy, velvety drink is so delicious and filled with the goodness of blueberries, coconut and banana. The consistency is just like a lassi without any dairy or added sugar. Perfect as a cold snack or treat. Go ahead and try it, it will be a favourite for sure! This recipe serves 1. Appliances [...]October 26, 2011 | 1 Comment
Who doesn’t love banana bread? Unfortunately, the standard varieties sold in most cafes and supermarkets are loaded with processed sugar, preservatives, butter and gluten just too name a few. Often banana bread is sold as a “healthier” breakfast option, however with all of that nasty stuff it’s comprised of, it’s not the most nutritious start to your [...]October 25, 2011 | Leave a comment
As I patiently wait for summer to arrive, we’ve been given some great previews here in Sydney with some really warm and sunny days. In celebration of long days spent hanging by the beach, I thought I’d make a simple fruity popsicle. It’s really tasty, made from 100% organic fruit and free of refined sugars. [...]October 23, 2011 | Leave a comment
Salad is AWESOME. It’s a staple in my household and the quickest way I can think of including a diverse range of nutritious raw veggies into my meals (apart from green smoothies!). This quick and easy salad will take less than 15 minutes to prepare and tastes delicious! This recipe serves 1 for a main. [...]October 22, 2011 | Leave a comment
Blood oranges are so pretty, and this recipe uses them to create a super easy frozen treat, without the need for an ice-cream or sorbet maker. The best part about it is that it’s 100% organic fruit, with no added sugars/sweeteners, preservatives or processed nasties. Just the thing for the kids to enjoy as the weather [...]October 21, 2011 | Leave a comment
I had a bit of the sweet almond filling left over from the sushi rolls I posted earlier. For tonight’s dinner I felt like something different so I thought I’d try the filling inside a raw vegan spring roll. It was delicious and fresh and a great example of using up left-overs in slightly modified dishes [...]October 19, 2011 | Leave a comment
Looking for a super quick, super easy, super tasty breakfast that’s full of nutrients to kick start your day? Then look no further than my banana chia protein punch porridge (yes I like alliteration!). This recipe packs a serious protein punch, containing complete protein superstar chia seeds as well as almonds. Not to mention the hormone balancing [...]October 18, 2011 | Leave a comment
This smoothie is so tasty and filled with the goodness of mango, coconut and banana with a superfood kicker of mesquite powder to boot! Mesquite is a great blood sugar level stabilizer and is rich in protein, lysine, calcium, magnesium, potassium, iron, zinc and dietary fiber. This drink is perfect for a delicious, refreshing and [...]