March 11, 2013 | Leave a comment
Summer has loved us and left us and the change of seasons always seems to be an appropriate time to reset, renew and revitalize. One of the best ways to kick-start healthier habits and take leaps towards ultimate health is cleansing. It’s awesome because almost anyone can do it!. Over the next few weeks, a few [...]March 7, 2013 | Leave a comment
Superfood expert David Wolfe along with many others is his field consider the raw cacao bean to be one of the healthiest foods in the world. The word cacao literally means “food of the gods” in the Aztec language. Maz from Sadhana Kitchen combines the goodness of raw cacao with the wonder fruit avocado. In [...]January 7, 2013 | Leave a comment
Almond Mylk is a delicious and nutrient dense dairy alternative. You can enjoy it in the same ways that you would ordinarily use dairy milk. Add it to your smoothies, enjoy it poured over your raw granola or use it to make scrumptious desserts. Maz from Sadhana Kitchen shows you how quick and easy it [...]June 22, 2012 | 3 Comments
Namaste everybody, Welcome to Sadhana Kitchen. It’s so hard to believe that we are now in our 10th week of trading, time really does fly when you’re doing what you love! Firstly, thank you all so much for all of your support, encouragement, good vibes and love. I thought It’s about time I update you [...]February 7, 2012 | 1 Comment
When I think of summer, I think of mangoes and stone fruit. The weather hasn’t been very summer-y in Sydney lately, so I thought I’d make a dessert that would evoke the season that seems to have eluded us. This recipe tastes as good as it looks and is ridiculously easy to put together. It [...]February 1, 2012 | Leave a comment
What is a purple berry I hear you ask? Well, the berries themselves aren’t exactly purple, but this recipe uses blueberries and strawberries and blue + red = purple (it’s a stretch I know but indulge me anyway?) This smoothie is a quick and easy snack that’s packed full of protein and flavonoids and it’s delicious [...]