Daily Life

  • The 6 Best Ingredients To Warm Your Winter Smoothie

    If you love your green smoothies, superfood smoothie and vegetable juices then you’ve got to watch this video where Mason explains how to warm up the constitution of your healthy drinks this winter.   – Mason Mason is the brainchild of SuperFeast. He is a specialist in the field of raw food philosophy, superfood nutrition […]

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  • Gardening in winter: why it’s a good time to start

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      We all know the feeling this time of year.  Walking out the door of a morning to the realization that yes, it is well and truly winter.  Even though your plants aren’t doing much in terms of growth, it does not mean that you as a gardener should hibernate.  Many things can be done […]

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  • Building a more stable connection with the Earth

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    Sthira-sukham asanam (Yoga Sutra II.46) The connection to the Earth should be steady and joyful. In this Yoga Sutra, we are told that our connection to the Earth should be steady and joyful. Sthira means steady or stable; sukham means joyful, centred; asana is the seat or connection to the Earth. It is the term […]

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  • Get To Know Bamboo

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    Bamboo is a plant from the grass family (Poacea). Within the bamboo genera there are about 1400 species spread all over the world. Bamboo can be found naturally on every continent but Europe and Antarctica and has evolved over thousands of years to colonize a wide range of climates. This makes bamboo a useful ornamental […]

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  • Victim Or Creator?

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    I came across this great article that can help empower us to be truly happy and free, with just a simple change in perspective. We all experience things in our lives, both good and bad, on a daily basis. I’ve always known on some level that it isn’t so much what happens to us but how we […]

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