• Simple Spring Cleansing


    Spring comes in like a gust of fresh air. A time of cleaning in preparation for the new. Traditionally, spring cleans were focused within the home but now, it’s also known as a time for spring cleaning within the body. However, we’re not always blessed with the luxury of time to commit to big cleanses […]

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  • Building a more stable connection with the Earth


    Sthira-sukham asanam (Yoga Sutra II.46) The connection to the Earth should be steady and joyful. In this Yoga Sutra, we are told that our connection to the Earth should be steady and joyful. Sthira means steady or stable; sukham means joyful, centred; asana is the seat or connection to the Earth. It is the term […]

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  • Compassionate choices make a kinder world


    In the ancient yogic text, the Yoga Sutra, it is written, ‘when you cease to harm others, others will cease to harm you.’ Ahimsa, or non-harming, is the first of five ‘yama’ or guidelines for ethical behaviour outlined in the Yoga Sutra. And yama is the very first limb, of the eight limbs of Yoga, […]

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