• September 30th – Signature 7-Course Raw Degustation Dinner

    SadhanaBondi-photo by Jgor Cavallina-95

    Join Maz Valcorza for our 7 course raw food degustation dinner – Sadhana Kitchen’s signature fine dining event. Our brand new seasonal menu for Spring has arrived – so bring a mate or a date & come experience our chefs at their very best. Each degustation sitting is intimate & strictly limited in numbers. Sit back […]

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  • Sadhana Sauerkraut with Ginger & Miso Recipe Video


    Fermented foods are foods that have been through a process of lactofermentation, and unlike the name suggest, it has nothing to do with the lactose found in dairy. Rather it pertains to the process of lactic acid fermentation in which microbes such as lactobacillus are used to produce foods such as sauerkraut and yoghurt. Fermented […]

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  • Chocolate Sesame Mylk Recipe Video


    Did you know that 28 grams of sesame seeds (approx. 2 tbs) provides 28% of your RDA of calcium, 23% of your RDA of iron & 35% of your RDA of copper? Copper is essential for iron absorption. This amount of sesame seeds It also contains 4.7 grams of protein. There’s loads of goodness is […]

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  • Green Goodness Smoothie Recipe Video


    Making smoothies is one of the easiest ways to cover your nutritional needs for the day. This green goodness smoothie contains a whole lot of easily digestible nutrients that act as an insurance policy to make sure you fill all your daily nutritional requirements. It’s also a great way to start the morning with a […]

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  • March Recipe: Raw Vegan Iced Milo


    As a kid, I LOVED milo. As a big kid, I now understand it’s probably not as good for you as the marketers would have you believe. This version is just as satisfying, but filled with organic plant based wholefoods and superfood powders. No extra sugar, no harmful additives, no chemicals you can’t pronounce. Just […]

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  • Time to Cleanse!

    sadhana-cleanses (1)

    As we say goodbye to 2013 and welcome 2014 with open arms, we start to think about the year the has passed and the goals we wish to set for ourselves in the new year. Being healthy and happy is almost always on the top of everyone’s list. One of the best ways to kick-start […]

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  • Buddha Belly Bites’ Raw Vegan Festive Fruit Cake

    My family always traditionally celebrated Christmas with a Christmas eve dinner. Because we will be travelling overseas this year, I made a batch of these festive fruit cakes as presents for my family and friends before I left. They are super easy to put together, fun to decorate, and are lovingly made with 100% raw, […]

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  • Raw Vegan Chilli Orange Dark Chocolate

    It’s so simple and fun making your own chocolate. This recipe uses the flavours of chili and orange because they go so well with dark chocolate. This decadent treat will make a quick and easy gift for someone special, or a gift to yourself Give it a go, I promise it’s super easy and yummy too. This […]

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  • Pomegranate Garden Salad with Pink Lime Dressing

    Pomegranates are so pretty and make any dish look festive. With Christmas around the corner, this simple, healthy and delicious salad will make a nice addition to your festive lunch or dinner. Enjoy! This recipe serves 2 Appliances you will need: Blender (I use a Vitamix which is a high speed blender) Ingredients (I use good […]

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  • Buddha Blends: Purple Passion Smoothie

    Coming home from the markets, I realized that I had purchased purple cabbage and purple kale. So along with making my usual green smoothie, I thought I’d make a purple one too. Purple/red cabbage and green cabbage are essentially the same in terms of their nutritional benefits, however, red cabbage contains Anthocyanins, an extra nutrient not found in […]

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