recipe

  • Sadhana Sauerkraut with Ginger & Miso Recipe Video

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    Fermented foods are foods that have been through a process of lactofermentation, and unlike the name suggest, it has nothing to do with the lactose found in dairy. Rather it pertains to the process of lactic acid fermentation in which microbes such as lactobacillus are used to produce foods such as sauerkraut and yoghurt. Fermented […]

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  • Chocolate Sesame Mylk Recipe Video

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    Did you know that 28 grams of sesame seeds (approx. 2 tbs) provides 28% of your RDA of calcium, 23% of your RDA of iron & 35% of your RDA of copper? Copper is essential for iron absorption. This amount of sesame seeds It also contains 4.7 grams of protein. There’s loads of goodness is […]

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  • Green Goodness Smoothie Recipe Video

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    Making smoothies is one of the easiest ways to cover your nutritional needs for the day. This green goodness smoothie contains a whole lot of easily digestible nutrients that act as an insurance policy to make sure you fill all your daily nutritional requirements. It’s also a great way to start the morning with a […]

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  • Raw Vegan Stir No Fry Noodles – Recipe Video

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    This dish is super simple yet absolutely delicious and packs a nutritional punch. It’s perfect for a healthy lunch or dinner and it’s oh so good. Kelp is rich in more than 70 minerals, including potassium, magnesium, iron, calcium and iodine. Iodine is a mineral that is essential for glandular health. Iodine deficiency can lead […]

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