February 1, 2012 | Leave a comment
What is a purple berry I hear you ask? Well, the berries themselves aren’t exactly purple, but this recipe uses blueberries and strawberries and blue + red = purple (it’s a stretch I know but indulge me anyway?) This smoothie is a quick and easy snack that’s packed full of protein and flavonoids and it’s delicious [...]November 12, 2011 | Leave a comment
The combination of chocolate and strawberry is classic and proven to be delicious. This smoothie can be enjoyed as a super quick breakfast or snack. The chia seeds make it a tasty pre or post work-out drink, full of calcium, iron and protein. Delicious and nutritious! This recipe serves 1. Appliances you will need: Blender (I [...]November 7, 2011 | Leave a comment
It’s mango season, and that makes me so happy! Growing up, my family used to make an awesome drink called a “mango shake” which was full of mangoes, condensed milk and sugar (not the healthiest refreshment). My version uses young coconut to provide the creamy texture and flavour. It’s 100% dairy free, sugar free and [...]October 27, 2011 | Leave a comment
This super creamy, velvety drink is so delicious and filled with the goodness of blueberries, coconut and banana. The consistency is just like a lassi without any dairy or added sugar. Perfect as a cold snack or treat. Go ahead and try it, it will be a favourite for sure! This recipe serves 1. Appliances [...]October 12, 2011 | Leave a comment
This smoothie packs a nutritional punch, filled with lots of goodies like vitamin C, A and dietry fibre just to name a few. Best of all it tastes great and is ready to enjoy in less than 5 minutes! Perfect for a snack on the go. This recipe serves 1. Appliances you will need: Blender [...]September 29, 2011 | Leave a comment
This refreshing and invigorating drink is perfect for boosting your intake of greens for the day whilst having a nice cooling effect on the body. You can feel the goodness in every sip! I like to have it after a dynamic yoga class and I’ve heard it’s great after a surf. Oh, and it takes [...]September 15, 2011 | Leave a comment
There are so many weird and wonderful smoothie combinations out there and though each can be amazing in it’s own right, I thought I’d keep it old school and make a classic strawberry smoothie. Of course it wouldn’t be a superfood smoothie if I didn’t add some superfoods to make it that much more awesome. [...]