February 1, 2012 | Leave a comment
What is a purple berry I hear you ask? Well, the berries themselves aren’t exactly purple, but this recipe uses blueberries and strawberries and blue + red = purple (it’s a stretch I know but indulge me anyway?) This smoothie is a quick and easy snack that’s packed full of protein and flavonoids and it’s delicious [...]November 12, 2011 | Leave a comment
The combination of chocolate and strawberry is classic and proven to be delicious. This smoothie can be enjoyed as a super quick breakfast or snack. The chia seeds make it a tasty pre or post work-out drink, full of calcium, iron and protein. Delicious and nutritious! This recipe serves 1. Appliances you will need: Blender (I [...]October 6, 2011 | Leave a comment
This recipe was a result of a day off from work, a hunger for something sweet and a some nuts and fruit that needed to be used. Coconuts are awesome! They are rich in lauric acid which is an antiviral, antibacterial and antifungal. Coconut water is also one of the highest sources of electrolytes known [...]October 5, 2011 | Leave a comment
This frappé is a super delicious snack or light meal. It tastes as good as it looks, takes less than 5 minutes to make and is 100% pure organic fruit. YUM! This recipe serves 1. Appliances you will need: Blender (I use a vitamix which is a high speed blender) Ingredients (I use good [...]September 21, 2011 | 1 Comment
It’s meant to hit 30 degrees (Celsius) here in Sydney on Friday, so I thought I’d prepare myself an awesome treat to chow down after work. It is so easy to make your own sorbets that I have no idea why I haven’t done so up until recently. As always, the best part is that [...]September 15, 2011 | Leave a comment
There are so many weird and wonderful smoothie combinations out there and though each can be amazing in it’s own right, I thought I’d keep it old school and make a classic strawberry smoothie. Of course it wouldn’t be a superfood smoothie if I didn’t add some superfoods to make it that much more awesome. [...]