• September 30th – Signature 7-Course Raw Degustation Dinner

    SadhanaBondi-photo by Jgor Cavallina-95

    Join Maz Valcorza for our 7 course raw food degustation dinner – Sadhana Kitchen’s signature fine dining event. Our brand new seasonal menu for Spring has arrived – so bring a mate or a date & come experience our chefs at their very best. Each degustation sitting is intimate & strictly limited in numbers. Sit back […]

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  • Simple Spring Cleansing


    Spring comes in like a gust of fresh air. A time of cleaning in preparation for the new. Traditionally, spring cleans were focused within the home but now, it’s also known as a time for spring cleaning within the body. However, we’re not always blessed with the luxury of time to commit to big cleanses […]

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  • Sadhana Sauerkraut with Ginger & Miso Recipe Video


    Fermented foods are foods that have been through a process of lactofermentation, and unlike the name suggest, it has nothing to do with the lactose found in dairy. Rather it pertains to the process of lactic acid fermentation in which microbes such as lactobacillus are used to produce foods such as sauerkraut and yoghurt. Fermented […]

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  • Chocolate Sesame Mylk Recipe Video


    Did you know that 28 grams of sesame seeds (approx. 2 tbs) provides 28% of your RDA of calcium, 23% of your RDA of iron & 35% of your RDA of copper? Copper is essential for iron absorption. This amount of sesame seeds It also contains 4.7 grams of protein. There’s loads of goodness is […]

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  • Green Goodness Smoothie Recipe Video


    Making smoothies is one of the easiest ways to cover your nutritional needs for the day. This green goodness smoothie contains a whole lot of easily digestible nutrients that act as an insurance policy to make sure you fill all your daily nutritional requirements. It’s also a great way to start the morning with a […]

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  • Compassionate choices make a kinder world


    In the ancient yogic text, the Yoga Sutra, it is written, ‘when you cease to harm others, others will cease to harm you.’ Ahimsa, or non-harming, is the first of five ‘yama’ or guidelines for ethical behaviour outlined in the Yoga Sutra. And yama is the very first limb, of the eight limbs of Yoga, […]

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  • Raw Vegan Stir No Fry Noodles – Recipe Video

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    This dish is super simple yet absolutely delicious and packs a nutritional punch. It’s perfect for a healthy lunch or dinner and it’s oh so good. Kelp is rich in more than 70 minerals, including potassium, magnesium, iron, calcium and iodine. Iodine is a mineral that is essential for glandular health. Iodine deficiency can lead […]

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  • March Recipe: Raw Vegan Iced Milo


    As a kid, I LOVED milo. As a big kid, I now understand it’s probably not as good for you as the marketers would have you believe. This version is just as satisfying, but filled with organic plant based wholefoods and superfood powders. No extra sugar, no harmful additives, no chemicals you can’t pronounce. Just […]

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  • Time to Cleanse!

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    As we say goodbye to 2013 and welcome 2014 with open arms, we start to think about the year the has passed and the goals we wish to set for ourselves in the new year. Being healthy and happy is almost always on the top of everyone’s list. One of the best ways to kick-start […]

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  • Peach Cobbler

    When I think of summer, I think of mangoes and stone fruit. The weather hasn’t been very summer-y in Sydney lately, so I thought I’d make a dessert that would evoke the season that seems to have eluded us. This recipe tastes as good as it looks and is ridiculously easy to put together. It […]

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