• Sadhana Sauerkraut with Ginger & Miso Recipe Video


    Fermented foods are foods that have been through a process of lactofermentation, and unlike the name suggest, it has nothing to do with the lactose found in dairy. Rather it pertains to the process of lactic acid fermentation in which microbes such as lactobacillus are used to produce foods such as sauerkraut and yoghurt. Fermented […]

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  • Chocolate Sesame Mylk Recipe Video


    Did you know that 28 grams of sesame seeds (approx. 2 tbs) provides 28% of your RDA of calcium, 23% of your RDA of iron & 35% of your RDA of copper? Copper is essential for iron absorption. This amount of sesame seeds It also contains 4.7 grams of protein. There’s loads of goodness is […]

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  • Green Goodness Smoothie Recipe Video


    Making smoothies is one of the easiest ways to cover your nutritional needs for the day. This green goodness smoothie contains a whole lot of easily digestible nutrients that act as an insurance policy to make sure you fill all your daily nutritional requirements. It’s also a great way to start the morning with a […]

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  • Compassionate choices make a kinder world


    In the ancient yogic text, the Yoga Sutra, it is written, ‘when you cease to harm others, others will cease to harm you.’ Ahimsa, or non-harming, is the first of five ‘yama’ or guidelines for ethical behaviour outlined in the Yoga Sutra. And yama is the very first limb, of the eight limbs of Yoga, […]

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  • Peach Cobbler

    When I think of summer, I think of mangoes and stone fruit. The weather hasn’t been very summer-y in Sydney lately, so I thought I’d make a dessert that would evoke the season that seems to have eluded us. This recipe tastes as good as it looks and is ridiculously easy to put together. It […]

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  • Buddha Blends: Purple Berry & Hemp Seed Smoothie

    What is a purple berry I hear you ask? Well, the berries themselves aren’t exactly purple, but this recipe uses blueberries and strawberries and blue + red = purple (it’s a stretch I know but indulge me anyway?) This smoothie is a quick and easy snack that’s packed full of protein and flavonoids and it’s delicious […]

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  • Cinnamon Scrolls

    There was a shop near my parents’ place that sold the most awesome, gooey, tasty cinnamon scrolls. Though delicious, there weren’t exactly the best kind of food for you. This raw vegan version will satisfy your cravings without the guilt. It’s also super easy to make, uses up the left over almond pulp from making almond […]

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  • Vanilla Almond Chia Porridge with Berries

    This chia porridge recipe uses the Vanilla Almond Mylk featured in the previous post. For a delicious pre or post workout breakfast, I find that nothing beats chia. For more on the goodness of chia seeds and another yummy chia porridge recipe, click here. This recipe serves 1. Appliances you will need: Blender (For this recipe, I used […]

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  • Vanilla Almond Mylk

    Nut Mylks are a great alternative to dairy and can be used in the same ways you would use dairy milk. Pour it over you cereal, have it with you tea, use it in smoothies and desserts, the possibilities are endless. This recipe for home made almond mylk is super quick and simple and a […]

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  • Mushroom and Purple Carrot Summer Rolls with Hoisin Sauce

    Vietnamese summer rolls make for a deliciously light meal that’s also super quick and easy to make. The flavours work so well together and best of all, all ingredients are fresh and nutritious. You can experiment with whatever filling and sauce you feel like. This recipe uses purple carrots because I found a bunch at […]

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