Getting enough sleep play a very important key in living healthy life. In this article, let’s talk about benefits of getting a good sleep.
Improve your memory
According to Daniel Margoliash, a member of the sleep research team, getting enough sleep has three effects. It helps to improves memory, reduces depressed and restore memory.
During sleep, the mind is busy. And while sleeping, you can enhance your memory andpractice the skills that you have learned during the day. When you try to learn something, physical or mental, you need to practice again. So that is reason why every time you wake up to continue the lessons you may feel remember longer.
Live longer
Sleep extra one hour reduces the risk of heart attack and stroke for at least six weeks. A recent study from Harvard showed that those who slept 7 hours and have extra a short sleep about one hour will get significant progress on cardiovascular. The researchers also said that sleep affects the ability to cope with stress hormones.
Therefore, getting enough sleep not only prolongs survival for us but also makes vivid life and more effective.
Improve your focus
According to research from the University of Notre Dame (USA), the nap will absorb information faster and it is the best way to perform preparation for an exam or a presentation. On the other hand, teenager age, physical and mental demands greater sleep than age has developed so that sleep plays an important role. Get enough sleep will help you raise the level of the lecture focuses on the morning. Avoid sleeping late, the brain will has time to work and study better.
Having a healthy weight
If you are thinking about a diet to lose weight, then you can plan to go to bed earlier than 1 hour. Researchers at the Chicago university discovered that dieters that adequate sleep will also reduce 56 percent of weight more than those who diet without enough sleep.
The lack of sleep increases the ghrelin hormone (appetite stimulant) than those who sleep 8 hours each day. They also tend to eat a lot of sweets and starches such as candy or noodles, cold rice in the insomnia night.
However, during sleep, the body will secrete a hormone to reduce appetite, which helps your body maintain a healthy weight.
Reduce stress
When your sleep is taken away, the stress will be very fast attack you. So, make sure you get enough sleep from 7 to 8 hours a night. On the other hand, when in sleep state, concentrations of cholesterol in the blood is regulated better, it reduces the risk of cardiovascular disease. Thus, getting enough sleep can improve health and help you reduce stress.