Don’t worry your eyes are not deceiving you I am back postings for a second day in row! I have a delicious recipe to share with you - Chobani Yogurt Dressing Broccoli Salad. I had a meal for dinner last night which was glorious for the taste buds simple but so so good. Before I get to that I’ll tell you a little bit about my Monday…… I started the day taking my fitness group for a seafront and cliff run. Total killer but a great way to start the day plus we were all finished by 7am! I had more clients in the morning and early afternoon, I squeezed in a yummy lunch between clients. The perfect mix of protein and fat, I love avocado and eggs! I trained another client on skype (workout no.2) then had another couple of clients before making dinner! A very busy Monday but I love it that way especially when I am training clients they brighten up my day : ) Now its time to talk about my fabulous dinner from last night which I would happily eat any time of the day, breakfast, … [Read more...]

Hello peeps, welcome back to Sadhana Kitchen! Here we are again, are you having a good week so far? I definitely am its been all go this side of the screen just the way I like it! Today I was up early to get my walk in before my first client, thankfully the sunshine has come out to play and my walk along the seafront was gorgeous start to the day ;)) This week I have been enjoying some really tasty throw together meals, they are easy to make and easy to eat! I think easy meals are my favourite, don’t get me wrong I do enjoy a good cook/bake session but the week nights I want something I can cook up without too much fuss that will be filling enough for the man and tasty of course! I have four meals here to share with you 3 of which include bacon…I like to make my ingredients last through a few meals to cut down on cost! #1 Bacon and Egg Scramble with Salad Ingredients: (serves 1) 2 rashers of streaky bacon 2 eggs 5 mushrooms salt and pepper choice of … [Read more...]