If the first feeling that comes to your perception as you wake up is pain all over your back, or if it hurts even when you are lying down, the cause might not completely be your body condition, but the very mattress you're using. Therapy isn't a wise solution for long term, and neither is to replace the mattress, especially if it hasn't quite reached its longevity yet (you do not want to spend too much, right?). A mattress topper will be an effective and reasonably priced way of this situation, it can also extend the mattress' life for 2 or 3 years longer. This article will help know how to choose the best mattress topper for back pain. Why Do We Recommend Mattress Toppers? Body alignment: when your mattress is too soft, the back will sink too low when you lie down and lead to back pain. A suitable topper with favorable firmness will fix the problem. It provides your back with the much needed support and assures the spine doesn't suffer unnatural curvatures. Pressure … [Read more...]

Drained after a long day, a good sleep is very important for us to have our energy recharged. However, it doesn’t always come easily. There are days where you find yourself tossing and turning around, falling asleep is far from possible. You wake up tired the next morning, but it isn’t the worst yet. You come home more and more tired every day, while a good rest is still a luxury you can’t obtain. It becomes insomnia at some point. There are many sources that will advise you to take medicines or visit a doctor. They should be the last resolution for you. When the restlessness isn’t too serious, you can try out some of our tips for a good sleep at night: #1 Exercise Exercising helps to release pent-up energy in your body. It renders your physique in a condition that demands some rest. With that said, intense training is preferred, but if you are unable to do so, even light exercises will be better than absolutely nothing. #2 Keep your bed comfortable The comfort you feel when … [Read more...]

Getting enough sleep play a very important key in living healthy life. In this article, let's talk about benefits of getting a good sleep. Improve your memory According to Daniel Margoliash, a member of the sleep research team, getting enough sleep has three effects. It helps to improves memory, reduces depressed and restore memory. During sleep, the mind is busy. And while sleeping, you can enhance your memory andpractice the skills that you have learned during the day. When you try to learn something, physical or mental, you need to practice again. So that is reason why every time you wake up to continue the lessons you may feel remember longer. Live longer Sleep extra one hour reduces the risk of heart attack and stroke for at least six weeks. A recent study from Harvard showed that those who slept 7 hours and have extra a short sleep about one hour will get significant progress on cardiovascular. The researchers also said that sleep affects the ability to cope with … [Read more...]